Friday, April 29, 2016

And the CHALLENGE winners are!!!

1st place-Kim Hart
2nd place tie-Kathi Pett and Cindy Yoakum

We are so proud of all the participation!!

Don't let the motivation stop you from finishing out this month strong!! 3 more classes til Summer!!

Tuesday, March 1, 2016

Are you ready for a CHALLENGE??

So for the months of March/April (that's 10 classes) we are encouraging you to participate in our Spring challenge. This is going to be an attendance challenge. We know that summer is right around the corner and we want you to start building your accountability buddies to stay active and to count on to pray for or with. It's more than building healthy bodies….it is about building healthy lives together. So for the next 10 classes when you check in with the iPad, you will also be responsible for filling your name out on a paper and putting it in the jar at the check in table. Now, please write where we can read it. If we can't read your writing (because we know you are in a hurry to get into class) it will not count. For every class that you come, put your name in the jar. We will tally up each class and keep count of how many of the 10 classes you come to. Now here is where it gets fun…for each new person that you bring, you get to put your name in 1 time for each NEW friend. If you bring 5 NEW friends then you get your name in 1 time for attendance then 5 more times for your friends. This is up to you to keep track of. Once your friends come and fill out their paperwork they are welcome to start the challenge as well. They can start bringing friends that are NEW and the cycle keep going. NEW people are only counted on their first class…then they are part of the family and can start earning points themselves. If this doesn't make sense, just come early to class and we can explain it to you.  At the end of the 10 weeks, the person with the most points wins this..

We have it already and we are dying to give it away.

Now the other part of the challenge is more for you to do alone…Start coming up with your accountability group for the summer. Get phone numbers, email addresses, addresses of houses or places for your group to get together and pray or walk. We want you to stay as "active" as you can in your physical life and spiritual life!

We LOVE you, ladies!
Now let's see you step up and win the CHALLENGE!!

Tuesday, February 9, 2016

Circuit from 2/8

1 min per exercise
Warm up:

High knees (add arms)
High knees to side (wide)
Side lunge into stretch
Mountain Climbers
Standing wide leg stretch

Set 1:
Knee to Tricep hold plank 
Squat  knee up alt
Lunge hold (switch legs after 30 sec)
Sit up (criss cross legs)
pike push up
   Set 2:
Reverse plank (tabletop)
Little jumps arms out to side
Squat kick (alt legs)
Superman ball squeeze

Repeat set 1 and 2

Cool down:
One Arm across body (pull) then switch after 30 sec
grab foot, point knee (for thigh stretch) switch after 30 sec, 
point one toe up stretch then switch after 30 sec, 
then wrist, twist side side , neck rolls ,deep breathes ,shoulders back (20-30 sec stretch for all the rest)

Monday, January 4, 2016

New Year's Challenge...

Here's to a new year!!
Who's up for a challenge?