Circuit from 2/8

1 min per exercise

Warm up:

High knees (add arms)

High knees to side (wide)

Side lunge into stretch

Mountain Climbers

Standing wide leg stretch

Set 1:

Knee to Tricep hold plank 

Squat  knee up alt

Lunge hold (switch legs after 30 sec)

Sit up (criss cross legs)

pike push up

   Set 2:

Reverse plank (tabletop)

Little jumps arms out to side

Squat kick (alt legs)

Superman ball squeeze

Helicoptor

Repeat set 1 and 2

Cool down:

One Arm across body (pull) then switch after 30 sec
grab foot, point knee (for thigh stretch) switch after 30 sec, 
point one toe up stretch then switch after 30 sec, 
then wrist, twist side side , neck rolls ,deep breathes ,shoulders back (20-30 sec stretch for all the rest)