August already?? Yes!!

Hey ladies!! We are so ready and excited to be getting back to working out with you!! This summer has been a great time for us to really try to plan ahead on our workouts and get a great list of new songs ready for you. Don't be fooled though, this does not mean that we are going to be easy on you! These songs will be hard! BUT...we know that you can handle it!! So, here is what you need to know to get ready for this year!! 1. Come to the Meet and Greet on Thursday (Yes, this Thursday) from 6-730. We will be filling out this year's participation form so make sure to bring your insurance card. We will talk just a little bit about new things for this year and we will breakdown a few songs for you. Make sure to bring your hesitant friends with you. This will not be a class. They can get a taste for what we do and decide if they like it or not. We would love to see you there!! 2. The EC will be hot!! So, starting Monday (August 13th) make sure that you drink lots of water before class and eat something a few hours before class starts. It would also be a great idea if you bring a cold cloth or something in a cup (that way it will not spill anywhere) that you can use when we take water breaks to wipe off with. The air will only go down so low, so please be responsible with how hard you are pushing yourself!! We don't want to have anyone get sick!! 3. We are going to try really hard to have everyone leave as soon as class is over. Yes, we will be setting up chairs and tables on Mondays after class but if everyone helps, it will only take a few minutes. We love for y'all to hang out with us and each other, but it would be better for us if you can come before class to do this rather than staying after. (I really want to get home before Ebby goes down for the night!) 4. We will try to have announcement sheets out at all sign in tables and the table with the name tags. This way we will not announce them in class. Bring your phone or calendar in with you and you can write down important dates before class. 5. Class will be starting right at 6:30. I know it is hard for some of you to get here fast from work, but we are going to be starting right at 6:30. If you can, please come early (at least 6:15) to check in, get your name tag, and chat before class. 6. Don't get used to your "spot." We will continue to have you change spots throughout class. Do so quickly, please!! Also, be friendly and encourage the new friends you stand next to. Remember, we are a family!! Let's act like one!! 7. Prayer time will still be on Thursdays. Come before class if you want to participate! We love you ladies and are so looking forward to what GOD has in store for us together this year!!